A deeper understanding of yourself can change how you move through the world.
For those looking to understand the patterns they repeat, the relationships that shape them, and the questions they may not have found space to ask.
Individual and couples therapy in Brooklyn, NY, and online throughout New York State.
What if growth is less about becoming someone new, and more about coming to know yourself more fully?
You may have a good understanding of yourself, yet find that certain patterns keep showing up. Maybe you feel disconnected from your relationships, caught between who you are and who you think you should be, or unsure of what comes next. Sometimes life looks fine from the outside, while something inside feels unsettled.
Therapy can be a place to slow down and pay attention to what is happening beneath the surface. Together, we can explore the experiences, relationships, and beliefs that have shaped you, and begin to understand what may no longer be serving you.
The goal isn't to fix something fundamentally wrong with you. It's to develop a more honest and connected relationship with yourself, creating room for greater freedom, choice, and a life that feels more fully your own.
Ways to Work Together
Individual Therapy
For those looking to better understand themselves, their relationships, and the patterns that can be difficult to change. Whether you're navigating a life transition, anxiety, questions of identity or purpose, or a sense that something is missing, therapy can help you reconnect with yourself and explore what feels possible beyond the familiar.
Couples Therapy
Relationships can bring out some of our most familiar patterns, as well as our deepest hopes for connection. Couples therapy offers a space to slow down, understand the cycles you find yourselves in, and work toward a relationship with more honesty, care, and emotional understanding.
Psychedelic Preparation & Integration
Psychedelic experiences can bring up meaningful, confusing, or difficult material. Preparation and integration offer a grounded space to explore these experiences, make sense of what emerges, and consider how their insights might be carried into everyday life. I draw on several years of experience working in psychedelic medicine and ketamine treatment settings.
A collaborative, relational, and depth-oriented approach.
I approach therapy with curiosity, compassion, and a willingness to look beneath the surface. Our work is shaped by your experiences, the patterns you bring into relationships, and what feels most alive or difficult in the present.
I’m an engaged and active therapist. I’ll ask thoughtful questions, share observations, and gently challenge you when it feels useful. At times, we may slow down and move beyond trying to understand everything intellectually, making room for the emotions, experiences, and parts of yourself that are harder to put into words.
I draw from psychodynamic, relational, and humanistic approaches, alongside mindfulness and mind-body practices. I’m interested not only in helping you understand yourself, but in how that understanding can begin to change the way you live, relate, and move through the world.
I see the therapeutic relationship itself as an important part of the work. Being genuinely known by another person can create new possibilities for how you experience yourself. Over time, my hope is that you develop a deeper trust in your own capacity to navigate life, even when the answers aren't clear.
Transcendent Self Therapy
I practice at Transcendent Self Therapy, a holistic psychotherapy practice that takes a compassionate, non-pathologizing approach to care. The practice offers depth-oriented, relational, trauma-informed, and LGBTQ+ affirming therapy that honors the complexity of each person and goes beyond symptom reduction.